Get it here: http://bit.ly/2lIieIP
Hey everyone! Welcome to my health and beauty chanel. I have just purchased Yoga Burn from Zoe and I’ll be reviewing it and posting the comprehensive assessment here. I also would like to invite others to comment here if they have tried this program before and what their experiences were.
Yoga Burn mainly focuses on yoga for losing weight and getting a flat belly. Aside from that, it is also important to note that Zoe Bray-Cotton is excellent at sharing tips regarding safety to prevent injuries and also how to minimize stress by lowering cortisol levels during your yoga exercises.
1. Yoga Burn keeps your body and mind relaxed
Most people argue that obesity is a result of excess calories in the body. Surprisingly, being overweight can oftentimes be brought about by a lack of balance in your life. For instance, excessive stress can be a key factor in weight gain. This is because stress stimulates your body to release excess adrenaline and cortisol.
These two hormones are used as signals by your body that alert it to take action. In most cases, that action entails storage of fat. Yoga you can help to melt this fat away thereby leaving your body feeling more rejuvenated and healthier.
2. Yoga Burn facilitates body detoxification
Do you know that high toxicity in your body can result in obesity? Yes, when your liver and the kidneys are intoxicated, they stop functioning properly.
This implies that some substances fail to pass through them which can have detrimental effects on your health, such as kidney disease and type 2 diabetes. However, you should not worry much since practicing yoga can help the organs regain their optimal functioning. Good teachers will advise you to breathe deeply which is an integral part in detoxification.
3. Yoga Burn helps maintain the right pH by alkalizing the body
When your body becomes too acidic, it develops a mechanism to fight the acidity. Then it resorts to converting carbs to fat and storing most of the fat consumed which then acts as a buffer. How dangerous can this be to your health? If this fat accumulates inside organs or in the blood vessels, it can lead to fatal illnesses such as the heart diseases. Therefore, the body’s pH is a crucial part of your overall vitality. Your body pH should be about 7.35 and yoga can help you attain and maintain that.
4. Stretching and strengthening muscles for passive fat burning
Being active is paramount when it comes to weight loss. With these specific yoga techniques, the poses make you burn calories and can result in shortening or lengthening of your muscles. Muscles tend to consume fat quite fast and consistently. Therefore, if you can make them strong and stimulate them regularly, they will consume fat even when you’re at rest.
That’s the reason why strengthening your muscles is such an important part of any weight loss program. Yoga just makes it fun, relaxing, and very physically rewarding if done correctly.
5. Yoga Burn raises your heart rate
The misconception that jogging is the best way to lose weight has been around for quite sometime. However, researchers say that getting your heart rate up through jogging can stress the nervous system which might lead to adrenal fatigue. For this reason, they recommend raising heart rate quickly and lowering it quickly (like short interval training). There is no reason to keep your heart rate up for extended periods of time (like 20 or 30 minutes).
The 60/20/5/3 rule
Just spiking your heart rate for 20 seconds on and 60 seconds off for a total of 5 minutes 3 times per week is all you need to do to turn your body into a fat burning machine.
Incorporating this into your yoga routine
This can be achieved perfectly by practicing yoga. For example, you can start in a standing position on your yoga mat. Try two or three slow rounds of Surya Namaskar then resume to standing before connecting with your heart with the palms together and with the eyes closed for a moment. Do this again at a little faster pace for a few more rounds to raise your heart rate to the optimum level. This is not only easy to perform but also offers amazing results.
6. Yoga Burn Poses That Help You Burn Fat Fast
Yoga Burn is all about expressing your inner being. And when you feel good about yourself, losing weight becomes easier. So, instead of taking supplements that claim to burn fat, you can enjoy life more fully with yoga that offers a host of benefits other than just losing weight and burning fat.
I highly recommend this program for any woman wanting to lose weight as long as they are healthy enough to do the exercises.
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