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Just 30 minutes of exercise a day should help you offset osteoporosis, hold on to muscle mass, maintain your natural range of motion, avoid back pain, lower your risk of heart problems and maintain a healthy life.
How to facilitate body detoxification ?
Quality life is the wish of everyone. These are 2 things you need to do now to be healthy in later life.
Right now, we begin to research them.
What you should be eating and drinking ?
What you put in your body becomes all the more importance come mid-life. Healthiness now isn't as simple as looking in the mirror and looking at the scales: you can be an outwardly fit, slim person and still harbour gremlins inside that will take their toll later in life.
Fortunately, it's not to late to correct years of over indulging on fast food and quick snacks. Stick to these easy rules and you should ensure that your diet works for you rather than against you...
1. Eat a colourful food
Seems trite, but it's true. Filing your plate up with several colours for every meal practically ensures that you consume a varied intake of healthy fruit and vegetables, which provide an abundance of vitamins, minerals and antioxidants.
The antioxidants alone will play a huge role in how well you age, as they help to battle damage from free radicals and oxidative stress. An increased intake will fortify your immune system, making you more resilient to illness and disease.
2. Stay hydrated
Did you know that almost any ailment is at least slightly alleviated by a high water consumption?
This is because a hydrated body is our optimal and natural state of health, helping to flush toxins, reduce inflammation, lubricate joints, support your metabolism and improve energy, digestion and mental performance. Often you'll get a noticeable increase in health and vitality just from upping your water intake alone.
It’s absolutely essential to stay hydrated if you want long and lasting health. Don't like the taste? Get over it! Water is your life source.
Which exercise should you do ?
It is Yoga
I'm sure you've read before that yoga is the solution – but what is less well known is that it protects not just your muscles but also your spine, cartilage and tendons. Stretching regularly will make you a lot more resilient to injury as you make your way through mid-life.
Yoga is a little more of a mind/body practice, where bodily benefits serve as a prelude to the ability to still one’s mind.
Why not start now by picking just two methods from the above and trying to work it into your life?
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