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Have you been feeling run down, tired, sick or cranky lately? If so, it could all be down to one simple thing: pH!
Your pH is a measure of how acidic or alkaline the body is. If you're eating unhealthy food, not sleeping well, drinking lots of alcohol, having negative thoughts or getting stressed and overwhelmed, there's a good chance you're very acidic. Too much acidity in the body can lead to complications, poor health or mood swings.
This time of year, more than any other, your body can really get out of balance! Below are seven strategies I use to keep my body alkalized:
1. Drink warm water with organic, raw apple cider vinegar, or a squeeze of lemon in the morning.
2. Avoid caffeine, sugar and alcohol.
3. Drink fresh, organic, green smoothies.
4. Eat plenty of berries, including goji berries, blueberries and cranberries.
5. Eat soaked nuts and seeds.
6. Practice yoga: These are 6 exercises to balance PH for you.
When your body becomes too acidic, it develops a mechanism to fight the acidity. Then it resorts to converting carbs to fat and storing most of the fat consumed which then acts as a buffer. How dangerous can this be to your health? If this fat accumulates inside organs or in the blood vessels, it can lead to fatal illnesses such as the heart diseases. Therefore, the body’s pH is a crucial part of your overall vitality. Your body pH should be about 7.35 and yoga can help you attain and maintain that.
7. Meditate.
Testing your pH level takes just three minutes in the morning. It's something you only need to do every few weeks. If you want to thrive during festive season, be sure to keep your pH in check.
Go on and let me know how it goes!
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